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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

December 20th, 2020

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The team at Hands-On Physical Therapy will tell you the truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the

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headache relief astoria ny

What’s Causing My Cluster Headaches?

March 20th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. At Hands-On Physical Therapy, one of our trained physical therapists will work with you to provide pain

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