Don’t let TMJ Ruin Your Day!

April 20th, 2019

Hearing and feeling your jaw click isn’t comforting. On the contrary, it can be downright painful. Researchers suggest more than 10 million Americans, who suffer with temporomandibular joint and muscle disorders (TMJ).   TMJ is marked by chronic jaw pain, difficulty chewing, and clicking and locking of the jaw. Many people with the disorder also

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7 Secrets Toward Motivating Yourself to be Active

April 10th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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headache relief astoria ny

What’s Causing My Cluster Headaches?

March 20th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. At Hands-On Physical Therapy, one of our trained physical therapists will work with you to provide pain

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