Health Blog

postural correction astoria ny

What Does Posture Have to do with Pain?

May 10th, 2019

How do you maintain your posture throughout the day? Do you catch yourself slouching frequently? Do those last couple hours of the school or work day leave you hunched over and ready to leave? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture

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Don’t let TMJ Ruin Your Day!

April 20th, 2019

Hearing and feeling your jaw click isn’t comforting. On the contrary, it can be downright painful. Researchers suggest more than 10 million Americans, who suffer with temporomandibular joint and muscle disorders (TMJ).   TMJ is marked by chronic jaw pain, difficulty chewing, and clicking and locking of the jaw. Many people with the disorder also

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7 Secrets Toward Motivating Yourself to be Active

April 10th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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