shoulder pain relief queens ny

Everything You Need To Know About Shoulder Pain

 

Your shoulders are your most movable and flexible joints. They are an incredibly complex part of your body, consisting of several tendons, muscles, and bones. Your shoulders also provide you with a wide range of mobility, allowing you to perform physical tasks throughout the day. While your shoulders are capable of accomplishing a lot, their complexities also mean they are susceptible to many injuries.

 

There are a large number of reasons why you may be experiencing shoulder pain. Maybe you feel pain in your shoulder when you’re trying to get in a comfortable sleeping position, or maybe you notice it when you reach to your top cabinet to grab a glass. However your shoulder pain may present itself, it’s no secret that it physically limits your life. Fortunately, Hands-On Physical Therapy can help relieve your shoulder pain and help get you back to living your normal life. For Queens, NY shoulder pain relief, contact our office today!

 

Why do I have shoulder pain?

 

The shoulder is an extremely complex part of the body. It is a “ball-and-socket joint,” meaning that the humerus (head of the upper arm bone) fits perfectly in the corresponding space within the scapula (shoulder blade). Each end of the bone is protected by a thick layer of cartilage that prevents the bones from rubbing together.

 

Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition.

 

If your pain is stemming from tendon impingement, it will generally occur as you lift your arm, fading before it is raised completely skyward. If your pain is a result of shoulder degeneration, it is likely that you will feel persistent aches every time you move your arm in certain directions. Pain from an acute injury can be sudden and intense, making it difficult for you to move your shoulder at all.

 

Common conditions leading to shoulder pain:

 

There are several underlying causes that could result in shoulder pain. For example, a sudden injury or trauma to the shoulders can cause them to become painful. Repetitive motions can also cause shoulder pain, as your muscles, joints, and tendons are working in overdrive. Physical therapy can treat several specific conditions that may be contributing to the pain or discomfort that you are feeling in your shoulder. Some of the most common conditions resulting in shoulder pain include:

  • Strains and sprains. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments.
  • Torn cartilage. When a cartilage tears, you may experience a number of painful symptoms. You may experience decreased strength and a limited range of motion in the affected shoulder. You may also experience pain when moving your arm in certain ways. If you are suffering from a torn cartilage, physical therapy can provide relief.
  • Dislocation. Dislocation of the shoulder occurs when the head of the humerus pops out of place. This type of injury is extremely painful and unfortunately makes you more vulnerable to recurrence after the first dislocation occurs.
  • Arthritis. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system sees the joints as a threat. The immune system attacks the membranes surrounding the shoulder joint, resulting in pain and inflammation.
  • Tendinitis. Tendinitis in the shoulder joint occurs when the joint is excessively overused. Symptoms include swelling and painful impingement when raising the affected arm. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing inflammation.
  • Frozen shoulder. Medically referred to as “adhesive capsulitis,” frozen shoulder can occur if you have been bedridden for an extended period of time or if your arm has been in a cast or sling for a while. When you don’t have opportunities to exercise the shoulder, the tissues can stiffen up on you, thus causing this painful condition to occur.

 

How will Hands-On Physical Therapy benefit me?

 

At Hands-On Physical Therapy, our Queens, NY physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, and may include any combination of treatment methods as your physical therapist deems fit, including manual therapy, ice and heat therapies, electrical nerve stimulation, or ultrasound. Your physical therapist will also prescribe targeted exercises and stretches to help regain your optimal shoulder function.

Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate pain altogether, thus making the need for harmful drugs or surgical intervention obsolete. If you are looking for relief for shoulder pain in Queens, NY, don’t wait, request an appointment with our experts today by filling out the form below.