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I Lose My Balance All the Time – What Can I Do?

November 20th, 2019

When was the last time you had your balance checked? No matter what age you are, your balance can always be improved – in fact, even those who do not live with a balance or gait disorder cans still suffer from balance-related injuries that occur from poor posture or reflexes.    However, if you frequently

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How Can a Certified Strength and Conditioning Specialist (CSCS) Help Me?

October 20th, 2019

At Hands-On Physical Therapy, we are happy to say we have some of the most dedicated and advances Certified Strength and Conditioning Specialists in Astoria, NY. If you are unsure about what a CSCS does, they work with athletes to improve their performance, achieve their goals, and prevented injuries.   Working with a CSCS can

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sciatica pain relief Queens & Astoria, NY

What’s the Difference Between Back Pain and Sciatica?

December 10th, 2018

“Back pain” is a general term used to describe a wide range of physical symptoms. It is a broad-based term that can describe physical pain from a wide range of causes. Sciatica is a specific type of back pain, and fortunately, it is usually very simple to identify and treat because of its unique symptoms.

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