vertigo

I Lose My Balance All the Time – What Can I Do?

November 20th, 2019

When was the last time you had your balance checked? No matter what age you are, your balance can always be improved – in fact, even those who do not live with a balance or gait disorder cans still suffer from balance-related injuries that occur from poor posture or reflexes.    However, if you frequently

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certified-strength-and-conditioning-specialists

How Can a Certified Strength and Conditioning Specialist (CSCS) Help Me?

October 20th, 2019

At Hands-On Physical Therapy, we are happy to say we have some of the most dedicated and advances Certified Strength and Conditioning Specialists in Astoria, NY. If you are unsure about what a CSCS does, they work with athletes to improve their performance, achieve their goals, and prevented injuries.   Working with a CSCS can

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fibromyalgia

Understanding Fibromyalgia

September 3rd, 2019

In a previous blog, we discussed the truth about fibromyalgia. Many people who live with fibromyalgia may not even know they have it until it is diagnosed, since it portrays itself as a collection of symptoms rather than a disease.   Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes

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