5 Methods to Reduce Your Pain & Increase Your Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief and an increase in your energy so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blogSay No To Drugs For Chronic Pain, and Yes To Physical Therapy!
Pain can be a beneficial messenger, alerting you to the fact that something in your body needs to be fixed, but it can also be a vexing inconvenience that degrades your quality of life.
To make matters worse, many pain issues are the result of long-standing underlying diseases that often originate in a different portion of the body than the one displaying symptoms.
Medication may temporarily hide your pain, but it will not fix a chronic underlying functioning issue.
Read full blogSuffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact Hands-On Physical Therapy now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having. If your pain is interfering with your everyday activities, please contact Hands On Physical Therapy as soon as possible to book a physical therapy session.
Read full blogManage the Discomfort of Herniated Discs with Physical Therapy
Have You Been Living with Herniated Disc Pain?
If you’ve been living with persistent pains, there’s a chance it could be due to a herniated disc. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
It can sometimes be difficult to determine if your pain is due to a herniated disc, and even if it is diagnosed, it can still be difficult to find the correct treatment strategies for your needs.
Read full blogRelieve Your Joint Pain and Move with Ease through PT Treatments
Discover How PT Can Help You Move Comfortably Once Again
Chronic joint pain is typically associated with arthritis, although there are other physical conditions that may lead to joint deterioration and pain.
Did you know that arthritis is the leading cause of disability across the United States? In fact, according to the Arthritis Foundation, approximately 50 million people live with arthritis.
While physical therapy is not a cure for arthritis, it can help to relieve pain, increase the range of motion in your affected joint(s), and help you control the problem so that it does not get any worse.
Read full blogYou Don’t Need to Rely on Opioids for Pain Relief
Treat Painful Arthritic Symptoms with Physical Therapy – Not Drugs
When a person is living with arthritis, especially in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be very tempting.
The unfortunate truth is, however, that while opioids can temporarily relieve pain, the arthritic bones still continue to grind together, making the underlying cause of the condition even worse.
That’s before even considering all of the addictive qualities of opioids.
Read full blogDid You Know Eating Healthy Could Aid in Pain Relief?
It’s True – Something as Simple as Nutrition Can Help Manage Pain!
This scenario as described by Healthline is one that all too many of us can relate to: “You may have noticed your pain climbs to a new level after eating certain meals. That’s because food can play a role in aggravating or reducing inflammation.”
Inflammation is a natural process that the body uses to protect itself and promote healing.
Read full blogMove Comfortably Once Again – Find Relief for Your Hip and Knee Pains
Physical Therapy Can Help You Move with Ease Again
According to the Centers for Disease Control, hip and knee pain are both commonly reported areas of discomfort across the United States.
If you’ve been struggling with hip and knee pain for a long time, it may begin to feel as if your pain is here to stay. After all, can you really get any lasting relief from severe and/or chronic joint pain?
Read full blogDid You Know Physical Therapy Could Help You Avoid Surgery?
If You’re Living with Back Pain, Physical Therapy Could be the Solution
There are few more debilitating conditions than persistent pain in your back. Whether the pain is dull or severe, back pain can limit you from performing simple daily tasks that you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied.
Unfortunately, many people automatically think that surgery is the best way to relieve back pain.
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