Shrug Off Shoulder Pain With A Physical Therapist’s Help
Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but they are also highly vulnerable to injury.
If you’ve been suffering from shoulder pain, Hands-On Physical Therapy physical therapy services can help you discover natural relief.
Read full blog5 Tips For Increasing Energy and Decreasing Chronic Pain
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.
To find out more about how we can help you increase your energy and decrease your pain, contact Hands-On Physical Therapy today!
Read full blogFeeling Off-Balance? A Stronger Core Can Help Steady You
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.
A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.
Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting.
Read full blogEnd The Search For Relief From Knee and Hip Pain
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.
Read full blog5 Reasons You’ll Benefit From Seeing a Physical Therapist
This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives.
According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.
Read full blogChange Your Diet and Change Your Life!
Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic inflammation, on the other hand, can be harmful to one’s health.
Inflammation that persists can result in discomfort, swelling, and redness in the affected areas. It also raises your chances of developing diabetes, cancer, heart disease, and stroke. There are a number of strategies to enhance your nutrition while also reducing pain and inflammation.
Read full blog5 Way To Know You Need PT!
Have you ever heard of physical therapy? If you’re in need of it, there are tons of ways your body may be trying to tell you!
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.
There are five basic indicators that you need to visit a physical therapist. We outline them in this blog, but you can give us a call at Hands-On Physical Therapy to schedule an appointment as well!
Read full blog5 Activities To Improve Your Health
If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind.
The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Keep reading to learn more about how physical activity can help you feel your best and enjoy better health!
The importance of good health
It’s all relative when it comes to the words “health” and “wellness.” It essentially indicates that your body is functioning at its peak in terms of respiration, circulation, digestion, and other areas.
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
Read full blogDo You Have Back Surgery On The Calendar? Try PT First
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love.
While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain. Back surgery is a major undertaking that has a significant amount of risk and necessitates months of rehabilitation.
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