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Sciatica and Back Pain

November 8th, 2019

If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable.   What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back

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How Can a Certified Strength and Conditioning Specialist (CSCS) Help Me?

October 20th, 2019

At Hands-On Physical Therapy, we are happy to say we have some of the most dedicated and advances Certified Strength and Conditioning Specialists in Astoria, NY. If you are unsure about what a CSCS does, they work with athletes to improve their performance, achieve their goals, and prevented injuries.   Working with a CSCS can

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Is Kinesio Taping Right For Me?

January 20th, 2019

Have you suffered from an injury or condition that is affecting your everyday life? Pain can sometimes be so debilitating that it creates problems with your functional mobility, making daily tasks much more difficult than they used to be. Fortunately, the treatments provided within physical therapy clinics have been proven to help alleviate pain, promote

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