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I Lose My Balance All the Time – What Can I Do?

November 20th, 2019

When was the last time you had your balance checked? No matter what age you are, your balance can always be improved – in fact, even those who do not live with a balance or gait disorder cans still suffer from balance-related injuries that occur from poor posture or reflexes.    However, if you frequently

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low back pain relief Queens & Astoria, NY

3 Tips For Low Back Pain Relief

November 10th, 2018

Low back pain is one of the most common reasons that patients visit Hands-On Physical Therapy each day. In fact, the condition affects anywhere from 85 to 90 percent of Americans at some point in their lives. However, many patients want to avoid surgery to help correct their low back issues, making physical therapy an

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