Fit young man in sportswear doing yoga at home

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.   The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than

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I Lose My Balance All the Time – What Can I Do?

November 20th, 2019

When was the last time you had your balance checked? No matter what age you are, your balance can always be improved – in fact, even those who do not live with a balance or gait disorder cans still suffer from balance-related injuries that occur from poor posture or reflexes.    However, if you frequently

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How Can a Certified Strength and Conditioning Specialist (CSCS) Help Me?

October 20th, 2019

At Hands-On Physical Therapy, we are happy to say we have some of the most dedicated and advances Certified Strength and Conditioning Specialists in Astoria, NY. If you are unsure about what a CSCS does, they work with athletes to improve their performance, achieve their goals, and prevented injuries.   Working with a CSCS can

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