3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy in our joints. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?”
It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist.
Aching, stiff joints may be a minor problem, but your doctor may diagnose you with a condition that necessitates referral to a physical therapist for additional treatment.
Read full blogHow Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer?
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At Hands-On Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact Hands-On Physical Therapy today to learn about our powerful personalized treatment plans.
How can I tell if I have sciatica?
Read full blogCan Your Painful Shoulder Injury Be Treated in Physical Therapy?
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).
PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients of all ages can benefit from regular sessions with a physical therapist, whether they are seeking help with managing chronic pain symptoms and or looking to prevent future injuries.
Read full blog5 Methods to Reduce Your Pain & Increase Your Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief and an increase in your energy so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Have you been dealing with painful symptoms that have been keeping you from your daily life but you’re unsure what’s causing it? Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles.
Read full blogGet Rid of Pain Meds With Physical Therapy
Every time you turn on the news, there appears to be another article about the country’s opioid crisis.
There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million.
According to some academics, many people who would otherwise be able to work are barred from doing so because they would fail a drug test.
Read full blogCombat Stress-Related Headaches With Physical Therapy
We’ve all done it: we get that familiar twinge of a headache and go for the Ibuprofen, Advil, or Tylenol. When it comes to stress headaches, though, a tablet isn’t always enough. A stress headache is characterized by a band of pressure around the head, as well as generalized aching and soreness.
Physical therapy treatments, on the other hand, can help you relax and straighten your posture, which will help you feel better.
Read full blogBenefits of Pre-Hab: How Can Therapy Before Surgery Help You?
It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife?
Pre-hab, also known as preventative rehabilitation, helps patients heal faster after surgery, recover faster, and, in many situations, avoid operations altogether. Call our office now to schedule an appointment with one of our physical therapists.
Read full blogAre You Dependent on Opioids For Pain Relief?
When people If you depend on pain medications to make it through the day because of a chronic pain condition, know that you are not alone. You should also know that even though this is a common problem for many Americans, it is not normal or healthy in the slightest. Our nation is currently experiencing what the U.S Department of Health & Human Services refers to as an “opioid epidemic.”
Thankfully, there is another option for this kind of pain management.
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