meal prep

A Tasty Way to Get Pain and Inflammation Under Control

June 8th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

Read Full Post

herniated disc

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

May 20th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

Read Full Post

Stand up to Back Pain PT

Stand Up to Your Back Pain with Physical Therapy Relief

April 16th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

Read Full Post