7 Secrets Toward Motivating Yourself to be Active

April 10th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

Read Full Post

headache relief astoria ny

What’s Causing My Cluster Headaches?

March 20th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. At Hands-On Physical Therapy, one of our trained physical therapists will work with you to provide pain

Read Full Post

man experiencing fibromyalgia pain

The Truth About Fibromyalgia

March 12th, 2019

It is normal to experience a little bit of pain from time to time. You may feel sore from exercising too much, or you may stub your toe on a piece of furniture. Most of the time, you’re able to shake it off or take ibuprofen and go about your day. However, sometimes people can

Read Full Post