The Rapid Recovery Blueprint

August 19th, 2018

Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery leads to an ongoing cycle of improvement over time. Strength and endurance improve, creating a foundation for long-term health. It doesn’t matter if you want to reduce body fat, improve strength,

Read Full Post

Woman massaging kid

Let us Help you Take Care of your Child

July 25th, 2018

Children undergo a number of ailments and injuries during their developmental years, some minor, while others can significantly impact the quality of their daily lives. These can include genetic, neurological (such as cerebral palsy) and orthopedic disorders. Physical therapists are trained to diagnose a variety of developmental problems in children. They work closely with other

Read Full Post

Lower backpain middle age

How to Deal with Chronic Joint and Muscle Pain

July 25th, 2018

All of us have experienced pain and discomfort in the muscles and joints at some point, especially with age. In most cases, the use of over the counter medications, hot/cold packs and rest help resolve the problem. Muscle and joint pain can be extremely troublesome to say the least. Some cases start with mild discomfort

Read Full Post