Lower backpain middle age

How to Deal with Chronic Joint and Muscle Pain

July 25th, 2018

All of us have experienced pain and discomfort in the muscles and joints at some point, especially with age. In most cases, the use of over the counter medications, hot/cold packs and rest help resolve the problem. Muscle and joint pain can be extremely troublesome to say the least. Some cases start with mild discomfort

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Don’t Fall For This… (Reduce the risks of falling)

July 25th, 2018

The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. In most cases, there is an underlying factor or a risk factor that results in a fall. Reducing the number of risk factors and improving balance with regular exercise are key components of

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