The Rapid Recovery Blueprint
Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery leads to an ongoing cycle of improvement over time. Strength and endurance improve, creating a foundation for long-term health.
It doesn’t matter if you want to reduce body fat, improve strength, increase flexibility or simply feel better; the first step is to determine the correct intensity and duration of exercise.
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