Don’t let TMJ Ruin Your Day!

April 20th, 2019

Hearing and feeling your jaw click isn’t comforting. On the contrary, it can be downright painful. Researchers suggest more than 10 million Americans, who suffer with temporomandibular joint and muscle disorders (TMJ).   TMJ is marked by chronic jaw pain, difficulty chewing, and clicking and locking of the jaw. Many people with the disorder also

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7 Secrets Toward Motivating Yourself to be Active

April 10th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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man experiencing fibromyalgia pain

The Truth About Fibromyalgia

March 12th, 2019

It is normal to experience a little bit of pain from time to time. You may feel sore from exercising too much, or you may stub your toe on a piece of furniture. Most of the time, you’re able to shake it off or take ibuprofen and go about your day. However, sometimes people can

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