Take It Easy

Heel Pain Queens & Astoria, NY

An injury to the heel can have a variety of causes, from arthritis and heel spurs to stress fractures and tendon injuries. It’s important for individuals not to overwork the heel. People who aren’t accustomed to extensive running, jogging and similar activities should neverattempt participation without proper preparation.

Physical therapy can prepare your feet for rigorous usage and relieve the effects of overuse. Physical therapy can help in multiple areas that include:

  • Foot or heel supports
  • Remedy gait problems
  • Reduce plain, inflammation and swelling
  • Identify mechanical dysfunction
  • Increased foot support
  • Improved flexibility
  • Build strength and endurance

Pain in the heel and bottom of the foot may be caused by micro-tears in the ligament that’s responsible for supporting the arch. Any type of heel pain may develop over time and it can appear suddenly, representing an acute injury. If left untreated, heel and Achilles tendon pain worsens and can transition into a chronic condition.