Want to Strengthen Your Legs?

In today’s video Jan Michael Bacalzo, Physical Therapist, and Clinical Director of our office on 57th street in Manhattan, shows us an exercise to strengthen your legs using a Vibration Machine.

This is part one of a three part series. In part two he will show you an exercise using the machine to strengthen your core and in part three he will show an exercise using the machine to strengthen your shoulders.

Check out the video below and let us know what muscle group you’d like to strengthen so we can feature that in an upcoming video!