The Truth About Pain Relief (Without Pills)
It is common knowledge that physical therapy helps with relief of pain and improvement of function. In fact, it helps improve mobility, increase strength, reduce swelling and empowers individuals to live healthy, productive lives.
Here are ten things you probably did not know about physical therapy:
- Can be used by athletes to enhance performance at a competitive level.
- Helps treat severe injuries, joint deformities and issues associated with chronic diseases.
Don’t stress out about Stress Fractures ( Physical Therapy Solutions)
A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes.
Causes
Repetitive motion is one the mechanisms that result in a stress fracture. The muscles become fatigued and are unable to absorb ground force, which is transmitted to the bone. This overload results in stress fractures over a period.
Read full blogWe’ll Get You Back On Your Feet (Physical Therapy for Ankle Injuries)
An ankle injury occurs when the joint is twisted, turned, sprained or strained. In the acute stages, rest and ice can bring relief. The joint is often elevated to control swelling and compression wraps can be applied to reduce swelling further.
Pain, swelling, and bruising are the hallmarks of a sprain. Most individuals avoid medical attention for a mild sprain, which can be a bad idea. A sprain weakens and destabilizes muscles and ligaments surrounding the ankle joint.
Read full blogWhat to do when that Shoulder Pops…(benefits of Physical Therapy)
The shoulder joint is subject to a great deal of motion, more so than other large joints in the body. This makes the shoulder susceptible to dislocation. Anyone who has experienced a dislocated shoulder knows how painful it can be. In fact, a dislocation can lead to a condition called multidirectional instability of the shoulder (MDI). The joint dislocation can result in an excessive forward, backward or downward motion relative to its normal position. MDI is often seen as a result of a sports-related injury, but it can develop over time with repetitive use of the shoulder joint.
Read full blogHow Physical Therapy Can Facilitate Workplace Wellness (Guidelines + Plans)
The average person spends eight (8) hours or more in the workplace. Occupational hazards and risks are prevalent in a work environment, especially one with prolonged periods of sitting.
A healthy and productive work environment is a benefit for the employee and the employer. From an early emphasis on safety and injury prevention, the focus for employers is gradually shifting towards fitness and longevity.
Risks to the health and well-being of the workforce include:
- Accidents
- Injuries
- Musculoskeletal pain and discomfort related to poor ergonomics at the workstation
- Weight gain and obesity (a result of sedentary jobs)
- Heart and lung related diseases
Change Starts at the Top
Workplace wellness programs are driven by the leadership of the company.
Read full blogHow Physical Therapy Helps Biceps Tendinitis (Prevention + Treatment)
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of this tendon is bicep tendinitis. Physical therapy can help reduce pain and regain mobility.
Causes
Some of the causes of biceps tendinitis include:
- a fall that injures the shoulder
- excessive weight lifting
- overuse from recreational and sports-related activities
- a sudden twisting motion of the shoulder
Symptoms
- Pain at the front of the shoulder joint that extends down the arm i.e.
Benefits of Physical Therapy – Prevention and Treatment of Diabetes
Diabetes is a metabolic disorder that prevents proper utilization of sugar in the body. If it is not diagnosed, treated and managed efficiently, the consequences can be life-threatening.
The pancreas is an organ which produces insulin, a hormone that drives sugar into the cells in the human body. This allows the body to metabolize sugar in an efficient manner. When sugar crosses the cell barrier, it provides energy to the body.
In the diabetic child or adult, one of two things can happen.
Read full blogPre and Post-operative Physical Therapy for Total Hip Replacement (full treatment guide)
Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physical therapy is essential before and after surgery in order to minimize complications. Therapy also reduces recovery time and restores hip joint function as quickly as possible.
Musculo-skeletal conditions that may require THR
An impaired hip joint can result in pain and motion restriction for daily activities like sitting, standing, walking and commuting.
Read full blogThe Role of Physical Therapy in the Female Athlete Triad
The Female Athlete Triad is a group of interrelated conditions that affect female athletes, particularly teenage athletes. It is widely believed that an energy imbalance is the cause, combined with competitive forces. This disrupts eating patterns and body image for female athletes. Despite the fact that this is common in athletes, several aspects of the triad are seen in non-athletes as well.
The three medical conditions associated with the triad are:
- Disordered eating: anorexia, purging, induced vomiting
- Amenorrhea: adverse impact on menstrual cycles
- Osteoporosis: low bone mass/density
Causes
There are times when the athlete exercises excessively while the body is experiencing an energy deficit.
Read full blogThe Sound of Music (in your Hip?)
Snapping hip syndrome, also called dancers’ hip, is a snapping sensation or popping sound heard in the hip while walking, flexing or extending the limbs. This condition can cause discomfort and pain. The good news is that this can be resolved with physical therapy.
Causes
There are several different causes of snapping hip syndrome. These include, but are not limited to:
1. Extra-articular (outside the joint structure) causes.
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